Dietitian for Women | Weight Loss, Gut Health & Perimenopause

Struggling with weight, energy, or bloating?

It’s time for a different approach

Clear, structured support for women navigating perimenopause and beyond

Why what used to work doesn’t anymore

As we move into perimenopause and beyond, changes in hormones, metabolism and body composition can affect:

Energy levels and afternoon crashes
Hunger, fullness and cravings
Digestion and bloating
How your body stores and uses energy

If you feel like you’re doing all the right things but not seeing results, there are reasons for that.

Your body needs a different approach now that works for this stage of life.

Feel you best again

Start the Reset

Women’s Wellbeing Reset

Work with me 1:1

Learn More

Nourish & Flourish Program

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Women’s Wellbeing Reset

Feel more in control of your body again — with consistent energy, fewer cravings, improved digestion and sustainable weight loss.

Say goodbye to relying on caffeine and sugar to get through the afternoon slump, constant snacking, and feeling uncomfortable or bloated by the end of the day.

Everything you need to feel your best — all in one place:

6-week structured program (Reset + Personalisation)
Structured, easy-to-follow meal plans
200+ delicious, family-friendly recipes
Flexible meal planning using the Women’s Wellbeing App
Seasonal meal plans or create your own with the recipe hub and planner
Ongoing support, guidance and accountability

Real results from women just like you

From more consistent energy and fewer cravings, to improved digestion and sustainable weight loss — these are the changes women are experiencing through the Women’s Wellbeing Reset.

The Women’s Wellbeing app is a game changer — delicious recipes and lots of other resources. My energy levels have increased, bloating has gone, no mid afternoon slumps and best of all it’s not a diet — but you will shed weight.

Lisa

Designer

I recently completed the Women’s Wellbeing Reset Program, and I'm enjoying better sleep, higher energy levels, reduced sweet cravings, a more positive mood, and my skin looks noticeably better.

Designer

I had been feeling sluggish, uncomfortable and overweight for sometime. I signed up to the Women’s Wellbeing Reset and lost 4 kg, hubby joined me and lost 5kg. Over the following months we both lost 10kg. We feel great and 5 months later we have maintained the weight loss and no longer suffer from bloat.

Alexia

Designer

Nutrition Consultations

If you’re looking for guidance on a specific nutrition concern or prefer a one-off session, nutrition consultations are available via Zoom, allowing you to connect from the comfort of your home.

For most women, I recommend starting with the Women’s Wellbeing Reset for a more structured, step-by-step approach. However, consultations can be a helpful option if you’re after targeted support or a focused check-in.

How it works

Join from the comfort of your home via zoom
Initial and follow up consultations available

Before your appointment

To get the most out of your consultation, there are a couple of simple steps to complete beforehand:

Pre-consultation questionnaire: After booking, please complete a short questionnaire so I can understand your goals and how best to support you. (Required for initial consultations)

Food & symptom diary: Before your appointment, please download and complete the 3-day food and symptom diary and email it through to info@smartnutrition.nz 1-2 days before your session

Not sure where to start?

If you have a question or want help deciding the best next step, feel free to send me a message — I’d love to help.

info@smartnutrition.nz

02102192227