Dietitian for Women | Weight Loss, Gut Health & Perimenopause

Struggling with weight, energy, or bloating?

It’s time for a different approach

Personalised 1:1 support for women navigating perimenopause and beyond.

Why what used to work doesn’t anymore

As you move through perimenopause and beyond, hormonal shifts change how your body responds to food, stress and exercise. That shows up as:

Weight that won’t shift, especially around your middle, no matter what you try
Energy that crashes every afternoon, even when you have slept well
Cravings and snacking that feel harder to control than they used to
Bloating you’ve quietly learned to just live with

If this sounds familiar, you’re not lacking willpower. You’re using a strategy that doesn’t support what your body is going through right now.

Feel your best

See How It Works

Your Solution

A personalised 12-week programme built around you — steady energy, fewer cravings and sustainable weight loss, including the stubborn weight around your middle that hasn’t shifted no matter what you’ve tried.

Spots are limited, since I only work with a small number of women at a time to give you highly supportive, hands-on care.

As seen on

Women’s Wellbeing Reset

Feel more in control of your body again — with sustainable weight loss, including the stubborn weight around your middle, steady energy, fewer cravings and improved digestion.

Say goodbye to relying on caffeine and sugar to get through the afternoon slump, constant snacking, and feeling uncomfortable or bloated by the end of the day.

A personalised 12-week programme built around you:

1:1 personalised nutrition and wellbeing plan, built around your body and your life
Weekly live group coaching and ongoing accountability
Direct support Monday to Friday, whenever you need advice or encouragement
Access to the Women’s Wellbeing App and community

Real results from women just like you

From more consistent energy and fewer cravings, to improved digestion and sustainable weight loss — these are the changes women are experiencing through the Women’s Wellbeing Reset.

Finally, a program that is realistic for a busy household while focusing on exactly what a woman my age needs! Since finishing, I'm feeling leaner, sleeping better, and have way more energy.

Anna

Designer

I recently completed the Women’s Wellbeing Reset Program, and I'm enjoying better sleep, higher energy levels, reduced sweet cravings, a more positive mood, and my skin looks noticeably better.

Designer

I had been feeling sluggish, uncomfortable and overweight for sometime. I signed up to the Women’s Wellbeing Reset and lost 4 kg, hubby joined me and lost 5kg. Over the following months we both lost 10kg. We feel great and 5 months later we have maintained the weight loss and no longer suffer from bloat.

Alexia

Designer

Nutrition Consultations

If you’re looking for guidance on a specific nutrition concern or prefer a one-off session, nutrition consultations are available via Zoom, allowing you to connect from the comfort of your home.

For most women, I recommend starting with the Women’s Wellbeing Reset for a more structured, step-by-step approach. However, consultations can be a helpful option if you’re after targeted support or a focused check-in.

How it works

Join from the comfort of your home via zoom
Initial and follow up consultations available

Before your appointment

To get the most out of your consultation, there are a couple of simple steps to complete beforehand:

Pre-consultation questionnaire: After booking, please complete a short questionnaire so I can understand your goals and how best to support you. (Required for initial consultations)

Food & symptom diary: Before your appointment, please download and complete the 3-day food and symptom diary and email it through to info@smartnutrition.nz 1-2 days before your session

Not sure where to start?

If you have a question or want help deciding the best next step, feel free to send me a message — I’d love to help.

info@smartnutrition.nz

02102192227