The 3 M’s: Movement, Momentum, Motivation
When it comes to women’s health and wellbeing I like to refer to the 3 M’s…. Movement, Momentum, and Motivation. This cycle can be a positive and rewarding cycle or a negative and destructive cycle. Movement can be physical movement (e.g. going for a walk or to the gym), or it can be movement in […]
Women’s Wellbeing
Wellbeing is all about health and happiness. In our fast-paced world, it’s crucial to prioritize your wellbeing to lead a balanced and fulfilling life. Here are 6 key factors to focus on for improving your overall wellbeing: 1. Balanced nutrition Balanced nutrition is the cornerstone of good health. Focus on whole foods that provide protein, […]