Protein has many important functions in the body, and many women aren’t getting enough of it! This blog post will cover why it’s important to eat adequate protein, as well as tips on how to eat more.
So why is protein so important…?
Protein is essential for building and maintaining muscle, which will help give you that “toned” look, whilst boosting your metabolism. It also promotes the feeling of fullness, making it helpful for weight loss! Protein also helps to maintain healthy skin, hair, and nails, and supports hormones and immunity.
Tips to include more protein in your diet:
Incorporating more protein into your diet can be simple and delicious with a few easy strategies. Start by including a source of protein in every meal, such as eggs, greek yogurt, and lean meats like chicken, fish, and lean meats. Snacks are a great opportunity to boost your protein intake, so consider options like yogurt, boiled eggs, or hummus with vegetables. Don’t overlook plant-based proteins like beans, lentils, tofu, and quinoa, which can be added to salads, soups, and stir-fries. Additionally, try adding protein powder to smoothies or oatmeal for a convenient protein boost.
Need extra help?
If you’re is need of some extra help in meeting your protein needs and improving your overall nutrition, I can help! Check out the Women’s Wellbeing page on our website to find out more about our Women’s Wellbeing 3 Week Nutrition & Lifestyle Reset!